Coup de foudre!

"There is a technique for mastering  minds that rises above all others. After ... I only practiced for twenty days, I felt more energetic, enthusiastic and vibrant than I ever felt in life. The practice has existed for four thousand years. It's called Rose Heart. "

Jätkub!

All you need to realize this exercise is a fresh rose and a quiet place. Natural places are best, but in a quiet room will be as well. Start watching center rose, his heart.

A rose looks a lot like life: will meet spines in their way, but if you have faith in your dreams, finally you will goes beyond the spines, the  Gloria Blossom. Continue to observe the Rose, notice the color, textures and shape.

Enjoy the perfume and think only at this wonderful purpose of your life. First, other thoughts will penetrate your mind, distracting from the heart rose. This is a sign of untrained minds. But do not worry, upgrades will appear soon. Simply return the object of yourself attention. Soon, your mind will become powerful and disciplined. "
"Is that all? Sounds quite easily. "
In this lies its the beauty replied...